In a recent VMware environment I was working in, we noticed that our incremental backups was taking a long time (like up to 7-8 hours) to complete. After digging around it was found that VMware actually has a feature built-in since version 4 called Change Block Tracking (CBT). CBT will track any blocks that were changed since the last backup and tag them and stores the information in a -CTK file. The obvious benefit is that now the third party software only backs up the changed block and not the entire VM each time, reducing the amount of data being backed thus speeding up backups and even lowers the CPU utilization on the VM host.
CBT is disabled by default though there are some backup tools that will enable it automatically or you can enable it manually which can easily be done following these steps: